Is Your Current Thinking Sabotaging Your Weight Loss Success?

 With as many as two thirds of us overweight to one degree or another we try different diets and exercise programs without much success. In fact, 95 percent of all diet plans fail to get the people that embark on them any significant weight loss for the long-term.

  Many of these people start these programs and very often get some results in the short term. 

Unfortunately, however most of these same people end up just a few days/weeks later falling off the weight loss wagon because they are not prepared mentally for the changes they need to make to their lifestyle to maintain their new found weight loss.

To succeed in anything, your head has to be in good shape. You need to believe - and keep on believing - that the changes you need to make are worthwhile. Even the very best diet or exercise program will fail if you haven't fully accepted the life and body changes you need to make to become a slim person.

What happens is without some new inner mind programming nothing has changed on the inside so what happens is that any junk thinking you may be harbouring will derail you time and time again no matter how many diet plans you begin. Mainstream weight loss systems do not take this into account and they can only give you results while you are on the program. But they don't tell you HOW to slick to the program long term and your inner programming is in charge of this.

If you want to succeed at weight loss, you need to cut the "mental fat", and that will lead to cutting the "waistline fat". To do that you need to get to know YOU on a deeper level and look at the patterns and habits in your life that you are dragging around with you that get in the way of your own success.

What is your junk thinking doing to your good intentions?

We can easily build up this 'junk thinking' with misinformation and inherited wisdom about nutrition, dieting and what proper exercise REALLY means. We get all this stuff spinning around in our head mixed together with some plain old self-delusion and 'bingo' we have a recipe for getting and staying stuck in an overweight, unhealthy and unhappy body. That slim, fit, healthy body that we really want remains frustratingly out of reach.

But we can change the way we think so we can 'get out of our own way' and achieve the weight loss success that would be life-changing for us. First, we need to identify the thoughts, feelings, emotions and self-beliefs that are causing the roadblock and change them so they no longer sabotage us at every turn. Then we need to replace them with ones that will serve us better. Only then will you be programmed for getting that new slim body and

the good health that goes along with it... permanently...

Once you have dropped new thoughts and ideas into your head you will be amazed at how quickly they take root and little by little you begin to make better food choices, eat less overall and even enjoy exercise.

Losing weight will then happen on autopilot, you will not even need a diet plan. You already know what foods to eat and what foods to avoid and it is simply a matter of allowing that to happen but without the self-sabotage that you normally experience.

Imagine how good it will feel to reclaim that slim trim body? Well, you can have this simply by overwriting old negative mind programming and installing new programming into your subconscious mind that will lead you to the body of your dreams. Sounds easy doesn't it? Well it is, and it works like a treat, and once you get started you will be so grateful to have its power working for you to achieve what you desire.

The idea that your subconscious mind may be actively blocking your conscious efforts to lose weight can be hard to swallow at first. So in addition to revealing my top 4 secrets to effective weight loss, I have included in my free report "Visualization Secrets For Weight Loss Success" a section on how mastering your subconscious mind through visualization can make all the difference to your level of weight loss success.

You can download that report here: http://weightlossmotivationbible.com/freereport

Article Source: http://EzineArticles.com/?expert=Carolyn_Hansen

Top 5 Characteristics of a Good Weight Loss Plan

 A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What's worse is that we have read a tumultuous amount of literature regarding the "proper" or the "best" way to lose weight, and, somehow, we end up confusing ourselves even more.

When you make a commitment to lose weight, you have to make sure that you're choosing a healthy weight loss plan. You may ask how can you ensure that the weight loss plan you're about to make is the right one that will work for you. Well, simply put, it is all about watching what you eat and making sure you are engaged in an active sports or exercise program. For people who are bordering to obesity, it is best to consult a health fitness coach or a nutritionist to ensure that you get professional advice on the best weight loss plan that will suit your needs and lifestyle. However, for people who have gained a bit of weight and are wanting to live a healthier lifestyle, here are the top five characteristics of what constitutes a truly healthy weight loss plan.

1. Proper Nutrition Over Single-Item Diets

There is no short cut to healthy eating. For your benefit, simply avoid any weight loss plan that urges you to eat only one food item. Most people are under the impression that if we eat only foods that will increase fiber or protein intake, we're good to go. It is worth emphasizing that healthy weight loss means eating a well-balanced diet from all food groups. Starving and food deprivation will definitely crash your system in the long run. You may lose weight temporarily but this will only encourage an unhealthy relationship with food. The key thing to remember is moderation.

2. Calorie-Conscious Diet Plan

Being mindful of what you eat is the first step to healthy eating. The best way to do this is to follow a plan that allows you to track your calorie intake. Being aware of how much calories you take in is an essential part of losing weight. A lot of us find it tedious to count calories. However, a healthy weight loss plan ensures that you get just the right amount of calories your body needs to burn energy. There is no need to eliminate caloric foods in your diet. Just choose a diet program that makes it convenient for you to calculate the number of calories you need to lose a certain amount of weight. Reading food labels is a good start.

3. Portion Management, Water Intake, and Weight Loss

Aside from calories, a good weight loss plan should encourage you to cultivate portion control. Again, there is no need to deprive yourself of food. A good weight loss plan allows you to exercise your inner discipline to consciously eat in moderation and in reasonable amounts to keep you satisfied and healthy at the same time. In addition, proper hydration is a key factor in healthy weight management. Most of us take water for granted. We don't drink enough water during the day. Worse, we forget how important water is in healthy living. Proper hydration plays a major role in detoxification. Drinking 8 or more glasses a day washes away all the toxins, wastes, and even excess water weight, making you feel light, healthy, and fit. It's even a good technique for enhancing satiety when eating.

4. Workout Program

A good weight loss plan should involve a regular exercise program. Regardless of what type of sports or exercise you wish to participate in, being active is a major requirement for losing weight the healthy way. Make sure you engage in a gradual change. Nothing too intense at first, and then slowly increase the intensity to ensure proper body conditioning. A lot of people who have gained weight have lived sedentary lifestyles for a long time, so it's important to get active slowly but surely to avoid injury and to ensure long-term success. You should start gradually, say 20 minutes a day. You can start by simply taking a walk or a jog around the park. Overtime, you can then increase the intensity and duration of your exercise program to avoid exercise rut and to keep the challenge. Just like a well-balanced diet, there is no short cut to losing excess fat than moving your body. A workout program is also a great way to enhance your mood and self-esteem in the long run.

5. A Weight Loss Plan That Suits Your Lifestyle

Losing weight the healthy way is basically a big lifestyle overhaul. You don't have to be fazed by this long-term goal. Choosing a healthy weight loss plan should require an assessment of the lifestyle that you currently have. To ensure that you can stick to your weight loss goals, plan a weight loss regimen that allows you to still live the way you want to without compromising your health and your happiness. If you are a career-driven individual who is always on the go, choose a weight management plan that doesn't require 24/7 of your time. Better yet, find inspiration in the current lifestyle that you have and extend it to your healthy living goals. Busy people can stick to an afternoon or weekend schedule for their exercise regimen. Eating healthy food when you're always on the go requires a bit of meal planning and time management. There is always a way to adapt a good weight loss plan regardless of your career or family demands. You just have to manage your time well, and be committed to making healthy choices.

Kate Trillin is a freelance writer who specializes in proper nutrition, healthy weight loss plan, and healthy living. She has been an avid health enthusiast for the past 5 years, and has recently ventured into the world of online publishing in an effort to reach a wider audience. Her writing focuses on providing tips and useful information on the importance of living a healthy lifestyle. You can read more healthy weight loss plan [http://blog.healthadventurer.com/] articles from her blog at HealthAdventurer.com.

Article Source: http://EzineArticles.com/?expert=Kate_Trillin

What to Look for When Checking Out Weight Loss Supplements

 Getting weight loss supplements isn't like shopping for clothes. It's not the "one-size-fits-all" type and certainly not one you choose because it's expensive and everybody else uses it. Sure, popularity defines what is apparently the best but then again, not everything is always what it seems to be, especially when it comes to what you put in your body.

For one, you have to be aware of the safety risks because one wrong move could be the end of it all. The next thing you need to do is to research and gather all the information you can about a particular product before going ahead and buying it so that it won't be a total waste of your time and money. And more importantly, you have to know if it really works or not and the only way to do this is to get qualified medical advice so you can get weight loss supplements that will really work for you and help you achieve your fitness goals in no time.

So what do you need to do to find the best weight loss supplements? First, you can take advantage of all the internet has to offer because with anything and everything available online these days, you will be able to find what you're looking for with a lot of patience and only a few minutes. Second, search online for reputable sites that list down all the ingredients contained in the weight loss supplements they sell along with details about possible side effects along with the benefits of each.

Of course, finding the right sites is an exercise in trial and error but then again, this is why you need to browse through their customer testimonials and reviews because these are honest opinions of people who've actually tried and tested the products. It is also important to find sites that are run by actual experts so that you know you are in good hands and you are getting your products from people who understand what you are going through.

Next, you need to find the all-important ingredients that you must have in order to lose weight the right way. Bodybuilders are prime examples of people who need to lose weight, build up their energy and stamina and maximize their metabolism, something that weight loss supplements are supposed to do. In this light, you will need to look for those that contain calcium, fiber, conjugated linoleic acid or CLA, green tea extracts and whey protein to name a few. Calcium is said to help you lose fat while preserving muscle while fiber helps suppress your appetite by making you feel full longer because it delays gastric emptying.

CLA on the other hand, helps you lose body fat and increases lean muscle mass. It is found primarily in beef and dairy products so it is especially a helpful supplement for vegans. Green tea extract, as you know is an antioxidant that helps you lose weight primarily by adjusting resting energy usage and increasing your energy due to catechins, caffeine and theanine that it contains. Its other weight loss benefits include reducing blood pressure and bad cholesterol or LDL. And last but not the least, whey protein helps build muscle and is the easiest type of protein to digest. You'll need all your strength and power to do intense exercise routines and whey protein is the best one to help you do it.

As far as actual weight supplements go, orlistat and meal replacements like bars and shakes have been medically proven to really help you lose weight. Meal replacements can substitute for breakfast and lunch as per prescribed usage, enabling you to enjoy a portion-controlled meal of around just 500 calories. Orlistat on the other hand, blocks about 25% of calories from fats, making it an effective diet supplement and is also easily available over-the-counter which is why many people are taking to this particular supplement these days.

And to make absolutely sure you are getting safe and trusted weight loss supplements, you need to check if they carry the USP seal since the vast majority of products sold are not regulated by the FDA. Check with your doctor before taking any kind of supplement and avoid any products that contain an excessive amount of caffeine since it can cause increased heart rate and blood pressure.

The best weight loss supplements are just a click away. For a more defined physique, check out dfine 8 at http://www.nutritionwarehouse.com.au and bring out a whole new you for the world to admire.

Article Source: http://EzineArticles.com/?expert=Liam_A_Wills

Healthy Weight Loss Articles

In most healthy weight loss articles that you read it seems the trends focus on cutting out fats and lowering your carbohydrates. Which are all fine and good, but there is a lot that seems to missing in between. I believe that most of the time our health is not really focused on as much as the weight loss itself. You can lose the weight and still be unhealthy.
So in healthy weight loss articles there needs a balance. Just because someone can get the pounds off by going on a low fat, low carbohydrate diet doesn't mean that they are healthy. I have lost weight doing these diets and felt so weak at times and not very healthy.
What is the answer? I believe the answer is we simply don't get the vitamins our bodies need. It's not that losing the weight is bad that's good, but we can deplete ourselves from the nutrients we need if we are not supplementing. This is so important especially as we get older and are past our childbearing years. Time has a way of telling us we need more of something in our bodies that we aren't getting.
Yes, I think that eating healthier can be done by the things I mentioned earlier. It's better for your heart, joints and every facet of your body. The facts are we need extra help that's where vitamins are so important. We need healthy weight loss articles to educate people on the facts and issues of healthier lifestyles. Not quick fixes where we lose 30 pounds and gain back 50. No there is enough of that just look around and I bet you see people that have done it. We need not only a good meal plan, but also added health products that will keep our bodies from diseases.I have personally taken vitamins for the last 7 years and can say that very little have I been in the doctor's office. I can also testify that good quality vitamins help me not feel as hungry. I believe this is because my body is getting what it needs every day. I have personally been on a product for 6 weeks and have more energy than I've had in years. I eat right and drink 2 delicious shakes a day and I'm losing weight, but I am getting healthier because of all the vitamins in the product. Life is short and being healthy helps us to live a much happier life and isn't that what we all want. Get started today and enjoy a healthier happier life.If you are interested in reading Healthy Weight Loss Articles click here [http://www.netfordollars.com]. For free training and free education, on living healthy visit www.netfordollars.com [http://www.netfordollars.com] and click on the Visalus affiliate.Article Source: http://EzineArticles.com/?expert=Tony_Crye

The Fat Stops Here: How to Lose Weight and Keep It Off

American adults are carrying around more excess baggage than ever, and industries associated with weight loss are booming as a result. According to American Heart Association statistics for 2013, more than 154 million Americans age 20 and older, are overweight or obese. The good news is that shedding even a few pounds can make a huge difference-both in quality and quantity of life. Scientific data suggests that peeling off as little as 20 pounds can greatly benefit blood pressure, and reduce risks of type 2 diabetes, heart disease, and high cholesterol levels.
Most overweight people feel uncomfortable with their fat and would love to make those unwanted pounds disappear forever. The most recent magic pill, the newest fad diet, or the latest bariatric surgeries seem to beckon at every media turn. After much deprivation and sheer willpower, some stalwarts find temporary success, but for most people, it's only a temporary fix. It takes a lot of resolve to stick to a program promising a svelte silhouette and some people give up along the way. Depressed, they revert to unhealthy lifestyle patterns that promoted packing on pesky pounds in the first place. If you are one of the thousands seeking help in this area, following are some helpful hints to tip the scales in your favor.
Get Enough Sleep: Research shows that adults need at least seven hours of sleep per night. Those who shortcut snoozing generally have a higher body mass index (BMI). Lack of sleep triggers imbalanced metabolism involving the hormones leptin and ghrelin. Leptin signals when you've had enough to eat and ghrelin controls hunger impulses. A reduction in the output of these hormones increases appetite and leads to cravings for foods high in sugar and starch. Inadequate or erratic sleep patterns also decrease insulin receptor sensitivity. This raises your body's insulin levels, impairing your ability to metabolize fat, which leadsto weight gain.
Fill Up On Fiber: Emphasize a diet high in fiber and nutrient-dense, water-rich foods: homemade vegetable soups, salads, fruits, and vegetables -- instead of low-fiber, nutrient-poor foods from boxes, bags, and cans. A plant-based diet is typically lower in calories than its processed counterparts and is rich in nutrition such as vitamins, minerals, enzymes and essential fatty acids.Whole foods also give you an extra bonus: helping to control your appetite. For instance, eating an apple before a meal could curtail cravings for extras because it's naturally high in fiber and natural sugars. The chewing process also promotes balanced digestion.
Trade Fat Foods For Lean: Instead of eating high-fat dairy foods like hard cheddar cheese, try healthier choices like natural unsweetened yogurt or cottage cheese. Mix in small pieces of chopped fruit of your choice for extra flavor. Cut down on heavy meat consumption and instead of making a steak or fried chicken the star of your meal, consider it a supporting player. Try adding bits of meat to a stir fry, salad, or soup. Besides eliminating extra calories, you'll save on your grocery bill, too!
Cleanse from the Inside Out: Drinking enough pure water daily will assist you in reaching your ideal weight loss goal. A standard rule suggested by health experts is to take the number of pounds you weigh and divide by two. The dividend will give you the total ounces you should drink each day. An adult body is comprised, on average, of 55-60 percent water. Water is used for many metabolic processes, including transporting nutrients through the bloodstream to the cells and tissues and helping the body flush out toxins and waste material.
Use Portion Control: Train your appetite down by arranging food attractively on a salad plate instead of a dinner plate. Become a minimalist: instead of an entire sandwich and a bowl of soup, try eating a half-sandwich and a cup of soup (homemade, of course!). Take the time to create a week's menu in advance; don't wait until the last minute to figure out what you want to eat. Resist the urge to go back for seconds and, when possible, freeze leftovers for a later meal. Wait until your body signals you that it's hungry before you eat and then consume just enough to satisfy the need. Don't gulp your food but chew thoroughly, enjoying each tantalizing bite. This will promote satiety-a feeling of fullness.
Don't Eat When Stressed: Food can be your worst enemy when you are upset or bored. Stay clear of the kitchen if you're feeling tired, anxious or worried. Take a walk or read your favorite book instead. The snacking gremlins will come out to plague you if you disobey this rule, and they will usually taunt you with temptations to eat sugar, fat, or carbs. Pay no heed to your snack attacks or else those extra calories enjoyed through the day will add up quickly and find their way into onto your hips and thighs.
Exercise On a Regular Basis: A combination of aerobic and strength training routines will help you get in shape, so move those muscles! Balance aerobic workouts (such as swimming, jogging, brisk walking, dancing) with strength training exercises-where your muscles exert force against some form of resistance, like free weights. Aerobic exercise enhances cardiovascular health while strength training helps decrease body fat, enhances lean muscle mass, and boosts your metabolism. Fitness trainers estimate it takes five pounds of muscle to burn one pound of fat, so exercising regularly helps keep that extra padding at bay. They suggest alternating aerobic workout and strength training days for at least 30 minutes each session to give your body maximum benefit. Establish a set time daily for your routine and buddy up with someone else to help keep you on target.
Exert Mind Over Matter: Use visualization to kick-start your weight loss goals into reality. Imagine yourself as the slim and trim person you wish to be. Post "skinny pictures" from magazines around the house where you will see them daily. Tap into the power of your subconscious with positive affirmations such as, "Every day in every way, I'm getting slimmer and fitter." This will help you get through the rough days when all you feel like doing is caving in and eating a box of chocolates!
Feeling overwhelmed? No worries here. Involve a trusted friend or family member who can help cheer you on. Ideally, you should put together an initial 30-day plan for success. Set incremental goals, taking one step at a time, until you establish a weekly habit and pattern. Don't give up, but stay the course. In the process, you'll watch your confidence grow and feel those pounds melt away!

Debbie Neumayer specializes in writing about natural health topics. Under the pen name of Deborah Lee, she has published various books in this field including co-authoring "Today's Herbal Health for Women" with Louise Tenney. Debbie is concerned that overweight is a constant(even lifelong) battle for some people. Carrying around extra weight not only diminishes confidence and possible opportunities, but also increases the possibility of serious health risks. The good news is that thousands of people have found permanent weight loss success beginning with a specific four-week plan that can be implemented entirely at home. For more information on this program, please visithttp://www.yourbesthealthblog.com

Article Source: http://EzineArticles.com/?expert=Debbie_L_Neumayer 

Lose Weight Within a Fortnight Using a Homemade Master Cleanse Lemonade Diet

The Master Cleanse lemonade diet grabbed the attentionof the world when celebrities like Beyonce effectively used the diet to trim their figures. Did you know the cleansing diet is actually a detoxifying diet and not a weight loss diet? Ah, never mind! It cuts both ways, anyway. Stanley Burroughs, the creator of the Master Cleanse diet, was an alternative health promoter who created the diet as a cure for stomach ulcers. He then started promoting it as a body cleansing diet to help rid the body of toxins which expose the body to various ailments and diseases. In recent times, the diet is used as a weight loss diet with an added benefit of detoxifying the body. Talk of reversing the roles as a marketing strategy!
What are the ingredients of the Master Cleanse Lemonade diet?
The Master Cleanse diet is a concoction of water, lemon juice, pure maple syrup and cayenne pepper. The diet requires six servings a day. This diet program requires fasting for about two weeks on this concoction and the herbal tea which is only taken at night to help with removal of the toxins from the body.
Maple syrup acts as an antioxidant; it has manganese, an essential mineral used to produce energy and antioxidant defenses to protect body cells against damage. The zinc property found in it helps boost the immune system, generally.
Lemons provide citric juice which is stimulates detoxification of blood. It also lowers risk of infections, boosts urinary health and a healthy skin, prevents diabetes, and minimizes chances of high blood pressure, dental problems, heart disease and even cancer.
Cayenne pepper acts as an anti-fungal and anti-bacterial agent. It suppresses appetite during the fast, fights infections like flu, and stimulates circulation. It stimulates production of saliva which is used to metabolize food and toxins.
Introduce solid foods gradually, but stick to healthyoptions.
This Master Cleanse Lemonade diet should be adopted and incorporated into your diet. It should be continuous otherwise you will gain weight again. Although it was not meant to be a weight loss diet, it can still be used to effectively shed weight. However, you should change your lifestyle. Stop intake of alcohol, smoking, coffee, and sugar. Reduce intake of meat, you should substitute this with vegetables, fruits, natural oils from avocado, olives, and hemp. Use herbal drinks which stimulate production of energy like chamomile tea. Before you undertake this program, ensure that you have a properly planned schedule which should be followed religiously. Vary your foods to avoid monotony, and space your meals throughout the day. Remember to keep your body hydrated all the time.

The Master Cleanse lemonade drink should be taken fresh. Do not heat it with a microwave as this kills all the nutrients rendering it useless. With each successful day, the psychological need to eat is slowly subdued building confidence and a sense of control that motivates the person undergoing the diet. Consult a doctor before you start on the program.www.mastercleanselemonadediet.com

Article Source: http://EzineArticles.com/?expert=Jamie_Balzan 

Pure Garcinia Cambogia: Does It Work?

When a new diet product comes on the market, everyone wants to know if it works as well as the ads say. So, when it comes to pure Garcinia Cambogia, taking the time to read the reviews before you buy this is certainly a good idea. After all, this is a natural product, and you just never know if a natural product is going to deliver.
What Is Pure Garcinia Cambogia?
This is a product that is made from the rind of the tamarind fruit, which is a small, pumpkin like looking fruit that is grown in certain parts of India. In the past, the tamarind was only used in Indian cooking, in certain kinds of curry. However, it is now more famous for being the primary ingredient in pure Garcinia Cambogia.
How Does Pure Garcinia Cambogia Work?
The real key to how this product works is that it is actually more like two different diet products in one. First of all, this is a natural appetite suppressant, which means it will help you stick to any diet much easier. The other aspect of this natural supplement is that it is a fat burner. This is because it is high in antioxidants, which have the ability to target your individual fat cells. When your fat cells are oxidized, you will see a reduction in fat, as well as an increase in natural energy because of this fat burning.
What Results Should You Expect From Pure Garcinia Cambogia?
The recent study that were done on Garcinia Cambogia proves that you should have no problem losing up to 10 pounds in one month, even if you don't actually go on a diet. However, if you do actively diet, and increase your activity level, you should be able to lose between 15 to 20 pounds in one month. Of course, that depends on your starting weight and your overall level of health.
Where Should You Buy This Product?
Before you buy any pure Garcinia Cambogia product that you find in a local store, you should know that buying this online is still the best deal. In many cases, you will get a money back guarantee, which is always a good idea with the natural product. This is currently being sold online with a free membership into an online fitness program, which will help you get even better results.
Is This Safe For You?
It goes without saying that you should talk to your doctor before trying any diet product, but because pure Garcinia Cambogia is a natural supplement, and one that has no side effects, this seems to be the ideal diet product for just about anyone who wants to lose weight quickly.

Stacy Cooper is a nutritional expert, personal trainer, and is always evaluating products that can help people get fit and lose weight. For more information, please visithttp://www.garcinia-cambogia-review.com

Article Source: http://EzineArticles.com/?expert=Stacy_Cooper 

Eating Out and Weight Loss

Eating out at a restaurant and weight loss may not seem to fit together, but Bariatric Physicians, medical doctors who specialize in weight loss and in the management of weight related diseases, assure you that you don't have to ban dining out while trying to lose or manage your weight. Below are some helpful tips for dining out.
Restaurant choice
It is best to choose a restaurant you know will have some healthy choices. Steer clear of fast food restaurants, all you can eat buffets, and fried food joints. Mostly, these will tempt you to eat things that you shouldn't. Exceptions to this rule are fast food restaurants that serve salads or items such as grilled chicken sandwiches. Just remember to ask them to hold the dressing and condiments, and be weary of "loaded salads" that boast extra calories such as bacon, cheeses, and other heavy calorie and fat items. Many restaurants also now offer menus with calories listed or have food selections that are already marked healthy and on the lighter side. These are helpful starting points.
Hold the... 
If you are creative, often times you can find a lot more on a menu that is healthy and appealing if you can ask the chef to hold the butter, the cheese, or the sauce. To help put the flavor back into a meal without the calories, consider asking for lemon slices or salad vinegar. Fresh lemon squeezed over grilled salmon and steamed vegetables is a great alternative to a heavy cream sauce ladled over your meal. A salad tossed in salad vinegar is a great alternative to one tossed in a high calorie creamy dressing.
Order an appetizer
To keep it light and in small portions, sometimes you are better off only ordering an appetizer or ordering side items only such as soup and salad. Stay away from cream based soups as they will have more fat.
Ask for a take-out box up front
When you are ordering an entrée, ask the server to bring you a take-out box with your meal. When your meal arrives, immediately place half in the take out box to take home for a later meal such as lunch the next day. This will help you eat right sized portions at dinner as well as lunch the following day.
Following a few simple guidelines you can still enjoy dining out with friends and family while sticking to your weight loss program.

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Article Source: http://EzineArticles.com/?expert=Michael_Vinarski 

Will Intermittent Fasting Help You Lose Weight

Under certain circumstances, there is a great deal of evidence that says intermittent fasting can help with burning fat. Intermittent fasting is spacing your last meal of the day and your first meal the next day farther apart to as much as 16 hours. The rational is that after you eat, your body takes about six to eight hours to metabolize that glycogen, then to continue functioning it goes into yourfat stores.
But if we start feeding our body before that six to eight time period, or before the glycogen has been used, we never allow our system to tap into our fat storage. This makes it very difficult to ever lose weight. Of course we can go too far when we fast. When we go past a certain point, our system realizes it isn't going to get any more food and goes into starvation mode. At that point it basically stops using our excess fat.
Tests have shown that there are additional health benefits to intermittent fasting. These include increasing insulin sensitivity, reducing oxidative stress, and increase the capacity for resisting cellular stress. All of these will retard aging of the cells as well as preventing diseases associated with cell damage.
So is an intermittent fasting plan right for everyone? Actually, all of the factors that go into healthy weight reduction make it nearly impossible to find one magic bullet that will be right for everyone. First, it is safe to say that pregnant women should never fast. A baby needs all the nutrients they can get, and some studies have actually suggested that fasting can alter the baby's heartbeat and breathing patterns, along with increasing gestational diabetes.
Those that suffer from hypoglycemia, a condition of abnormally lower level of blood sugar, should not go through periods of fasting. Your goal if you have this condition would be to normalize your blood sugar levels first, then if you decide to fast opt for a less rigid version of fasting. Those with diabetes also will not be helped with intermittent fasting.
Finally, you must realize that if you are going too fast, you must pay even more attention to your nutrition levels when you do eat. By continuing with a toxic-rich diet of highly processed foods, then proceed to not eat for 15 or 16 hours, you could be doing your body more harm than good in the long run. Putting together a healthy diet plan to make sure you are getting the proper nutrition in the shorter time period you are eating in will be vital.
Whenever you are going to make dramatic changes in your diet, even if they are healthy changes that will eventually greatly benefit your health, it may take a little while for your system to adjust to the change. But listen to what your body is telling you, and if you are going a little too quickly, don't fight it. Just go a bit slower with the changes, and if it is good for your system will eventually adapt.

Tapping into fat storage is one of the secrets to weight loss. It not only requires good diet and exercise, but there is evidence that what you eat and timing when you eat is important. Rich Carroll is a writer and health enthusiast living in Chicago.

Article Source: http://EzineArticles.com/?expert=Rich_Carroll 

Combating Obesity the Bariatric Way

Obesity has become a focus of mainstream media and organizations over the past decade as the average weight of Americans has increased. In 2010 reports showed that 36% of adults in the United States were obese, which is a drastic jump from the 13% reported in the 1960's. With an increase in overweight population comes a rise in the number of cases of health related issues that come from obesity, such as high blood pressure, diabetes, and sleep apnea. Diets work for some in order to combat weight gain, but others have reached a point where they need more drastic help to achieve weight loss.
Bariatric surgery is an option for people who are very committed to obtaining and maintaining a healthy weight and lifestyle. The procedure is not taken lightly and is only recommended and approved for people with a body mass index of 40 or higher or for people with a high BMI and very severe health issues, like diabetes. There are various methods for this surgery, but the end result is reducing the size of the patient's stomach so the feeling of being full is achieved much sooner, decreasing food intake and the number of calories consumed. This allows for long-term weight loss.
Bariatric surgery does prompt a change in food habits that can seem very drastic and rigorous, hence why it is only for those who are committed to changing their lifestyle and eating habits. Once the surgery is completed, patients generally go through phases of what types and amounts of food they are able to eat. For the first week only clear liquids are approved such as protein fruit drinks or clear broths. It is important to keep nutrition in the diet, hence broths or protein drinks being included in the liquid intake. During the second week liquids that are not see-through can be added to the diet. See-through liquids include creamy soups and puddings.
At this point it is still imperative to keep protein levels high, meaning recovering patients should look into special Bariatric soups and puddings made specifically to help their bodies recover from surgery and aid in a healthy reintegration of solid food. Phase three introduces pureed foods like mashed potatoes or cottage cheese. Finally at phase four patients are allowed soft solid foods. This gradual reintroduction of food to the diet will allow for proper recovery. Once these phases are complete, the patient then must adhere to a specific Bariatric diet approved by their doctor. As previously mentioned, Bariatric surgery is a life altering procedure that changes a person's food habits for life.
Thankfully there are companies committed to creating delicious gastric bypass foods designed specifically to be low in fat and high in protein. Some patients who have gone on the Bariatric diet before having the surgery to prepare for the procedure have lost enough weight that they no longer needed the operation, which is a testament to the balance of protein and low calorie foods offered by Bariatric diets.

Bariatric Diet Supplements,http://www.bariatricdietsupplements.com, has a wide selection of gastric bypass foods designed for patients both pre-op and post-op.
While obesity is a widespread problem in America, there are ways to combat the issue, such as Bariatric surgery or Bariatric diets.

Article Source: http://EzineArticles.com/?expert=Meg_Trahan 

How Detox Programs Remove Toxins and Prevent Weight Loss Failure

Permanent weight loss is dependent upon peak liver performance. In order to burn fat and lose weight, our liver converts fat in the form of triglycerides into energy. However, fat soluble toxins in the liver severely impede your liver function and stop fat burning. A well-designed program that supports the liver will enhance fat burningand result in permanent weight loss.
Your liver is responsible for maintaining energy balance for different systems throughout the body that require energy to do their function. Muscle uses free fatty acids, the brain uses glucose for energy. When the liver is required to make energy from stored fatty acids due to calorie restriction, toxins that are stored in fat cells along with triglycerides are circulated into the liver for processing.
The liver is like a factory that has limited resources and cannot function without proper maintenance. Toxins cause the liver to require more resources (special amino acids, polypeptides, vitamins, minerals, and enzymes) and without them, similar to a factory, the liver will shut down. In order to break the load of toxins coming into the factory the liver will halt the process of breaking down triglycerides. Circulating triglycerides are restored into fat cells. Hence, the process of burning free fatty acids is reversed due to toxic overload in the liver.
When the liver cannot process toxins fast enough, it will not convert the fat into glucose for energy consumption. At this point weight loss stops or worse, weight begins to accumulate again even on a low calorie diet.
In order to lose weight and excess body fat, a weight loss program must encourage the consumption and reduction of internal fat rather than protein. If the body consumes protein instead of fat it breaks down muscle and connective tissue resulting in weakness and emaciation.
The solution to successful long term weight loss begins with a detox system that will support and increase liver metabolism in order to reduce toxic load that naturally surges as fat cells are consumed for energy. (It's like running a car engine with 94 octane versus 87 octane).
To be effective weight loss should be a system that is followed over time. For those who are serious about permanent weight loss, one of the best initial programs is a simple and effective 14 day detox system.
The goal is to get healthy and eliminate toxins in our bodies such as pesticides, herbicides and industrial chemicals that enter our bodies through the food we eat, water, juices, sodas, alcohol and the air we breathe. These toxins enter our bodies negatively affecting our health, vitality and contribute to chronic diseases. A 14 day detox system can remove toxins from our bodies enabling the body to lose weight and reduce body fat. Other benefits include increased energy, healthier skin and hair, restful sleep, clear thinking, positive moods and the start to healthy habits for prolonged health.
Additional benefits of a 14 Day Detox System include:
• Improves digestion issues
• Reduces or eliminates bad breath
• Reduces fatigue and increases energy
• Relieves constipation and headaches
• Improves skin, reducing or eliminating itchy skin and rashes
• Relieves joint pain
• Increases concentration and reduces irritability
A successful 14 day detox program includes a balanced diet supplemented with protein, herbs, nutrients and antioxidants to help the liver balance detoxification pathways.
Be sure to avoid foods such as sugar, sweeteners, gluten containing grains including wheat, oats and rye, dairy products alcohol and desserts.
Implementing a 14 day detox program is a simple and effective short term strategy for getting you on a path of long term health and permanent weight loss.

Dr Gary Gruber of New Canaan CT is one of the leading experts of natural health and weight loss with solutions based on empirical evidence (clinical) over the past 12 years. To learn more about a 14 day detox program and natural solutions for improved health visitwww.sciencemeetsnature.org

Article Source: http://EzineArticles.com/?expert=Dr_Gary_Gruber 

Article Source: http://EzineArticles.com/7576094

How Detox Programs Remove Toxins and Prevent Weight Loss Failure

Permanent weight loss is dependent upon peak liver performance. In order to burn fat and lose weight, our liver converts fat in the form of triglycerides into energy. However, fat soluble toxins in the liver severely impede your liver function and stop fat burning. A well-designed program that supports the liver will enhance fat burningand result in permanent weight loss.
Your liver is responsible for maintaining energy balance for different systems throughout the body that require energy to do their function. Muscle uses free fatty acids, the brain uses glucose for energy. When the liver is required to make energy from stored fatty acids due to calorie restriction, toxins that are stored in fat cells along with triglycerides are circulated into the liver for processing.
The liver is like a factory that has limited resources and cannot function without proper maintenance. Toxins cause the liver to require more resources (special amino acids, polypeptides, vitamins, minerals, and enzymes) and without them, similar to a factory, the liver will shut down. In order to break the load of toxins coming into the factory the liver will halt the process of breaking down triglycerides. Circulating triglycerides are restored into fat cells. Hence, the process of burning free fatty acids is reversed due to toxic overload in the liver.
When the liver cannot process toxins fast enough, it will not convert the fat into glucose for energy consumption. At this point weight loss stops or worse, weight begins to accumulate again even on a low calorie diet.
In order to lose weight and excess body fat, a weight loss program must encourage the consumption and reduction of internal fat rather than protein. If the body consumes protein instead of fat it breaks down muscle and connective tissue resulting in weakness and emaciation.
The solution to successful long term weight loss begins with a detox system that will support and increase liver metabolism in order to reduce toxic load that naturally surges as fat cells are consumed for energy. (It's like running a car engine with 94 octane versus 87 octane).
To be effective weight loss should be a system that is followed over time. For those who are serious about permanent weight loss, one of the best initial programs is a simple and effective 14 day detox system.
The goal is to get healthy and eliminate toxins in our bodies such as pesticides, herbicides and industrial chemicals that enter our bodies through the food we eat, water, juices, sodas, alcohol and the air we breathe. These toxins enter our bodies negatively affecting our health, vitality and contribute to chronic diseases. A 14 day detox system can remove toxins from our bodies enabling the body to lose weight and reduce body fat. Other benefits include increased energy, healthier skin and hair, restful sleep, clear thinking, positive moods and the start to healthy habits for prolonged health.
Additional benefits of a 14 Day Detox System include:
• Improves digestion issues
• Reduces or eliminates bad breath
• Reduces fatigue and increases energy
• Relieves constipation and headaches
• Improves skin, reducing or eliminating itchy skin and rashes
• Relieves joint pain
• Increases concentration and reduces irritability
A successful 14 day detox program includes a balanced diet supplemented with protein, herbs, nutrients and antioxidants to help the liver balance detoxification pathways.
Be sure to avoid foods such as sugar, sweeteners, gluten containing grains including wheat, oats and rye, dairy products alcohol and desserts.
Implementing a 14 day detox program is a simple and effective short term strategy for getting you on a path of long term health and permanent weight loss.

Dr Gary Gruber of New Canaan CT is one of the leading experts of natural health and weight loss with solutions based on empirical evidence (clinical) over the past 12 years. To learn more about a 14 day detox program and natural solutions for improved health visitwww.sciencemeetsnature.org

Article Source: http://EzineArticles.com/?expert=Dr_Gary_Gruber 

Article Source: http://EzineArticles.com/7576094

How Detox Programs Remove Toxins and Prevent Weight Loss Failure

Permanent weight loss is dependent upon peak liver performance. In order to burn fat and lose weight, our liver converts fat in the form of triglycerides into energy. However, fat soluble toxins in the liver severely impede your liver function and stop fat burning. A well-designed program that supports the liver will enhance fat burningand result in permanent weight loss.
Your liver is responsible for maintaining energy balance for different systems throughout the body that require energy to do their function. Muscle uses free fatty acids, the brain uses glucose for energy. When the liver is required to make energy from stored fatty acids due to calorie restriction, toxins that are stored in fat cells along with triglycerides are circulated into the liver for processing.
The liver is like a factory that has limited resources and cannot function without proper maintenance. Toxins cause the liver to require more resources (special amino acids, polypeptides, vitamins, minerals, and enzymes) and without them, similar to a factory, the liver will shut down. In order to break the load of toxins coming into the factory the liver will halt the process of breaking down triglycerides. Circulating triglycerides are restored into fat cells. Hence, the process of burning free fatty acids is reversed due to toxic overload in the liver.
When the liver cannot process toxins fast enough, it will not convert the fat into glucose for energy consumption. At this point weight loss stops or worse, weight begins to accumulate again even on a low calorie diet.
In order to lose weight and excess body fat, a weight loss program must encourage the consumption and reduction of internal fat rather than protein. If the body consumes protein instead of fat it breaks down muscle and connective tissue resulting in weakness and emaciation.
The solution to successful long term weight loss begins with a detox system that will support and increase liver metabolism in order to reduce toxic load that naturally surges as fat cells are consumed for energy. (It's like running a car engine with 94 octane versus 87 octane).
To be effective weight loss should be a system that is followed over time. For those who are serious about permanent weight loss, one of the best initial programs is a simple and effective 14 day detox system.
The goal is to get healthy and eliminate toxins in our bodies such as pesticides, herbicides and industrial chemicals that enter our bodies through the food we eat, water, juices, sodas, alcohol and the air we breathe. These toxins enter our bodies negatively affecting our health, vitality and contribute to chronic diseases. A 14 day detox system can remove toxins from our bodies enabling the body to lose weight and reduce body fat. Other benefits include increased energy, healthier skin and hair, restful sleep, clear thinking, positive moods and the start to healthy habits for prolonged health.
Additional benefits of a 14 Day Detox System include:
• Improves digestion issues
• Reduces or eliminates bad breath
• Reduces fatigue and increases energy
• Relieves constipation and headaches
• Improves skin, reducing or eliminating itchy skin and rashes
• Relieves joint pain
• Increases concentration and reduces irritability
A successful 14 day detox program includes a balanced diet supplemented with protein, herbs, nutrients and antioxidants to help the liver balance detoxification pathways.
Be sure to avoid foods such as sugar, sweeteners, gluten containing grains including wheat, oats and rye, dairy products alcohol and desserts.
Implementing a 14 day detox program is a simple and effective short term strategy for getting you on a path of long term health and permanent weight loss.

Dr Gary Gruber of New Canaan CT is one of the leading experts of natural health and weight loss with solutions based on empirical evidence (clinical) over the past 12 years. To learn more about a 14 day detox program and natural solutions for improved health visitwww.sciencemeetsnature.org

Article Source: http://EzineArticles.com/?expert=Dr_Gary_Gruber 

Article Source: http://EzineArticles.com/7576094