The Top Ten Health Benefits Of Massage Services And What They Can Do For You

By Liz Ravlich


Maybe you do not feel quite right and are not sure what the problem is. Perhaps you notice stiffness in your back, joints, or other kinds of pain. You might receive a lot of help from a professional masseuse. This therapy has its roots in the distant past but it still very effective today, and the top ten health benefits of massage may surprise you.

Better posture - Tense and overworked muscles can greatly affect the posture. Although it should not replace chiropractic care, massaging can improve posture. This can make it much easier to perform everyday activities.

Improved breathing - Massaging can make breathing easier. When this occurs, more oxygen is available in the body. This can help rid your body of many painful conditions.

Improved skin health - Massage therapy includes lotions and creams that are good for your skin. This can replace lost moisture. It also can enhance skin elasticity and improve some kinds of wrinkles.

Improved circulation - Massaging is conducive to relaxation and this allows blood vessels to relax and pump more blood. If you sit for long periods of time it can slow circulation. This can result in painful or stiff muscles.

Joint flexibility - When you are massaged it can take away some types of joint pain and stiffness. Talk to your therapist about joint problems. He or she knows what to do to relax the right muscle groups that can bring you relief.

Anxiety and stress relief - Most people suffer with some form of stress or anxiety. Tension can start in the neck muscles and eventually work its way through the body. Once your muscles are relaxed, problems seem to melt away.

A more alert mind - When stress and tension are released the mind is free to concentrate. Relaxation helps you focus better, because you are not concerned with pain or discomfort in the body. This can make you more efficient and improve work performance.

Relaxed mind - When the body can thoroughly relax, the mind will follow. This opens up the channel for creativity and freedom of thought. You may find it easier to solve problems when you are mentally at ease.

Inner peace - So many people seek peace of mind, but few can find it. The sense of well-being that massage brings can still the mind. It can also lead to a better sense of your surroundings through increased self-awareness.

Need for touch - Most people have inner needs to be touched. The feel of another person's hands can be very soothing and relaxing. This is a basic need that extends all the way back to the beginnings of life.

The top ten health benefits of massage does not include all of them. You may discover many other good things when you see your professional masseuse. You will enjoy a program of therapy that is personalized to your needs. This can help you feel better and get more enjoyment from life.




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