Red Wine Does Have Health Benefits, Here's Five


Too much alcohol is bad for your health. It destroys your liver, causes cardiovascular disease, and increases the risk of cancer. If alcohol is bad, then why am I recommending red wine? It's because red wine is different. Red wine contains ingredients and compounds known to improve your overall health.
Prevents blood clots
Red wine contains the highest level of the antioxidant called resveratrol. Resveratrol is a compound only found in red grapes. It is known to help prevent damage to blood vessels and prevent blood clots. According to the American Heart Association, resveratrol, which is found in red wine, inhibits platelets from sticking together. Resveratrol also helps reduce the viscosity of blood platelets; therefore blood vessels remain open and flexible.
Protects against cardiovascular disease and cancer
There are two kinds of polyphenols -flavonoids and non-flavonoids. Wine contains both. Flavonoids are a powerful antioxidant that aids in the prevention of cancer from cellular damage. Flavonoids along with saponins help protect your heart against cardiovascular diseases. Non-flavonoids, on the other hand, help in preventing arteries from getting clogged by low-level cholesterol. When you consume wine in moderation, you are raising your level of "good" HDL cholesterol.
Slows down aging
Red wine contains several antioxidants which are known to slow the signs of aging, and prevent degenerative illnesses such as diabetes. It also helps prevent many diseases of the elderly, such as osteoporosis.
Red wine prevents tooth decay
Hardened enamel is more resistant to Streptococcus Mutans - the bacteria responsible for tooth decay. Polyphenols in wine harden your enamel to prevent tooth decay. They also prevent gum disease and reduce gum inflammation.
Reduces peptic ulcers
Peptic ulcer is a condition that results in acid-pepsin imbalance. The bacteria Helicobacter Pylori is responsible peptic ulcers. Moderate consumption of red wine will result in fewer H.Pylori bacteria because the bacteria are destroyed by the acids and alcohols in wine.
How much is enough?
Drinking alcohol too much can cause more harm than good to your health, such as increased cancer risk, liver disease, high blood pressure, and addiction. So how much is enough?
According to a recent study, about three to four ounces of wine per day provides enough antioxidants to benefit women. Men, on the other hand, can opt for two glasses per day.
Alternatives
If you are a non-drinker, I recommend not consuming wine at all because you may be prone to over-consumption. As an alternative, you can replace wine with several foods such as dark grapes, dark chocolate, and blueberries. All these contain similar levels of resveratrol and antioxidants as found in red wine. Also, don't overlook physical activity and maintaining a healthy weight to improve your overall health.
Article Source: http://EzineArticles.com/?expert=Md_Abdur

1 comment:

  1. Nowadays people are very much aware about the red wine benefits. i think drinking a red wine a day in small quantity can be great for your health. i like the points you made, did get good amount of information about the red wine benefits.
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